Terra’s Kitchen Popsicle’s Beat the Heat!


When this Terra’s Kitchen recipe bounced into my inbox, I just had to share! Many of my readers know I love healthy food, but this was a yummy recipe especially for kids. And BIG KIDS! 🙂

Who says popsicle’s are only for kids? Grown-ups can enjoy them too with this healthy Ginger-Cantaloupe Popsicle recipe! These cool treats will help you beat the heat during the summer months courtesy of Terras Kitchen!


Healthy Ginger-Cantaloupe Popsicle

Photo & Recipe Credit: Terra’s Kitchen


What you need:

  • 3 slices of fresh ginger
  • 1/4 cup sugar
  • 1 ripe cantaloupe
  • Sliced strawberries (optional)
  • Popsicle forms and popsicle sticks

What to do:

  1. In a small sauce pan, add the sugar and 1/2 cup water over medium heat. Cook just until the sugar has melted. Remove from heat and drop in ginger. Set aside until cooled. (Remove ginger when ready to use!)
  2. Slice cantaloupe in half and scoop out seeds. Spoon cantaloupe flesh into a blender. Blend until smooth.
  3. Add just enough of the cooled ginger syrup to sweeten as desired. Save the remaining syrup for another use.
  4. Pour into popsicle molds and freeze overnight. For a variation, push a few sliced strawberries down into the popsicle molds before freezing.

For more variations, visit Terra’s Kitchen at https://www.terraskitchen.com/

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